Belenen (belenen) wrote,
Belenen
belenen

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counseling hell

counseling was horrible... I want to write but I don't have the words...

and it ended badly -- we had to end without closing any of the issues that were brought up, and I was angry and hurt -- I didn't hug her back when she hugged me bye and when she waved I just looked at her. I think I may have hurt her, I don't know. And yeah, I was angry at her, not just in general.

I was at least two different people -- one very angry and bold and strong and the other just a limp blob of pain. This was the first time I've ever actually felt the difference in my selves -- it wasn't just moodiness, it was a whole different person. And then there was the self that just watched, that self that I hate.

I need to be allowed to be weak, to mourn, to believe that I was wronged and I have a right to feel pain. Of course I don't want to stay mourning forever, but I cannot just skip that step... as it seems everyone wants me to do.

I have been in such a place of confidence and clarity (compared to my life before, anyway) for weeks, and to be plunged into confusion and frustration again is overwhelming. Since counseling, I've been exhausted and my body is reacting to my spirit -- I've felt nauseated and aching.

Oh yeah, and right after counseling I went and spent time with my dad, who was in town for the weekend. It's almost funny. It wasn't a bad time, exactly, just fraught with the usual feelings of frustration, disappointment, tension, and exhaustion.
Tags: anger, biofamily, pain, recovery / therapy / healing
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