The other day Abby gave me feedback about my post on 5-steps to educate or eliminate that made me realize that I have subconscious processes for a lot of things, and when I make those processes conscious and concrete, they become more useful to me. So I'm probably going to be making more stepwise-processing posts in the future, and I'm gonna go back and tag the ones I can remember. The first one that comes to mind is how I apologize when I have hurt someone -- 1) empathize 2) explain 3) change (the order of that is VERY important). I'm including lists in this too, even when they are not ordered lists, such as my draws and dealbreakers: my reasons to fight for a relationship and my reasons to end one. If you can think of any of my posts that involved processing through lists, that would be super helpful if you'd tell me about them, even a vague topic would help me find them.
How I set goals: I set goals by my desires, and figure out those with these questions. I used to set goals out of guilt or fear or shame, but not now. I have to be pulled to make something a goal, not pushed.
1) What do I most feel a lack of in my life? What do I have the most unfilled yearning for? What do I most quickly start missing when I don't have it?
2) What are some ways I could get more of those things?
3) How can I make small daily habits or once-a-week tasks out of #2's answers?