Belenen (belenen) wrote,

to connect, I must be vulnerable: to be vulnerable, I must allow my imperfections to be witnessed

icon: "self-love (me sitting against the trunk of a Magnolia, leaning my head back, head turned to the side with my violet hair falling across my face, arms wrapped around my belly in a soft hug.)"

I'm crying right now because I just read a TED talk that felt like a portrait of my soul. (thank you thank you b00kl0ver for sharing it) Particularly this:

"...these folks had, very simply, the courage to be imperfect. They had the compassion to be kind to themselves first and then to others, because, as it turns out, we can't practice compassion with other people if we can't treat ourselves kindly. And the last was they had connection, and -- this was the hard part -- as a result of authenticity, they were willing to let go of who they thought they should be in order to be who they were, which you have to absolutely do that for connection.

The other thing that they had in common was this: They fully embraced vulnerability. They believed that what made them vulnerable made them beautiful. They didn't talk about vulnerability being comfortable, nor did they really talk about it being excruciating -- as I had heard it earlier in the shame interviewing. They just talked about it being necessary." (emphasis mine)

If there is ever an aspect of me that you want to emulate, I hope it is my willingness to be imperfect and witnessed in that imperfection, even in my worst aspects. If I ever seem to be hiding my imperfections, I beg you call me on it. I must not lose my willingness to be witnessed as a complete mess, or I will lose my soul.
Tags: action, connections, linkage, soul

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