May 2019
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romance and the fear-spark: finding NRE versus creating intimate focus energy

icon: "polyamorous relationship anarchist (a rainbow-colored heart with the 'anarchy' capital letter A cutting through it, over a brick texture that suggests the heart is graffiti)"

In Catholic school as vicious as Roman rule
I got my knuckles bruised by a lady in black
And I held my tongue as she told me,
"Son, fear is the heart of love."

- Death Cab For Cutie

There's this phenomenon most people experience when they first fall in love with someone; everything is more intense. One's lover seems like the best person ever to live. Just being in their presence is exciting and their touch feels magical. All conversations are filled with meaning and all shared experiences are filled with beauty. One craves the attention and time of one's lover; parting is difficult and reunions are joyous. Monogamous people call it "the honeymoon phase." Polyamorous people call it "new relationship energy" or NRE. Both sets of people assume that these feelings are a natural part of the beginning of a relationship but not a part of a mature relationship, as you can tell from the way they name it.

I call this experience "intimate focus energy" or IFE, and I know that it ends in most relationships not due to inevitable biology as the pop culture story goes, but due to a lack of understanding of what created that in the first place. At the beginning of any relationship there is what I call the fear-spark -- anxieties and fears that cause people to focus very intensely on each other. People worry that the other person won't like them, or that they will make a mistake, or that the other person will leave, and because of these fears they observe each other intently. It is this focus (when mutual), that allows for intensely intimate experiences.

But usually, when the fear-spark fades, people stop paying close attention. They stop noticing all the small things that make the other person a glorious creature; they stop being careful to be kind all the time; they stop watching for small signs of distress that they could soothe. And the IFE evaporates. Since they don't realize that it is their actions that have caused this, they can do nothing about it. Since they think it is natural for it to disappear, they let it stay gone.

People crave intimate focus energy and will do wild things to get it. They will induce fear in their lover in order for a fear-spark to create IFE again; they'll cheat, or try to make the other person jealous, or withdraw emotionally, or threaten to leave, or shove their anxieties on to the other person, or belittle, or invalidate, or make dangerous personal choices. I think most of the time they don't realize they're doing this -- they just have learned on some level that these behaviors can create the potential for IFE again through the fear-spark. Personally, I think the fear-spark is the worst possible way to build intimacy, especially when people are creating it through harmful behaviors.

I prefer to skip the fear-spark altogether. I know that I am more likely to get continued attention if I allow the other person to wonder about my intentions and desires, but that attention is not pure because it is motivated in part by fear. So I let people know my intentions, my desires, and my level of investment as soon as possible so that they don't have unknowns causing fear in those areas. I also do my best to avoid causing unnecessary fear in the other person. Sometimes this causes me to lose people, because they don't know how to maintain intimacy without the fear-spark, or they don't have enough desire in them to make up for the loss of the fear-spark. But it also means that the connections I do have can start out with a more mature and complete love, and that I can build positive IFE habits with them from the beginning.

There is no fear in love. On the contrary,
love that has achieved its goal gets rid of fear,
because fear has to do with punishment;
the person who keeps fearing
has not been brought to maturity in regard to love.

- 1 John 4:18

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eternal_ot ══╣╠══
Ah! There is so much of truth in this. And you surely made me ponder. I too believe that there is a "honeymoon phase" and it fades out in every relationship. The possible explanation that you gave is interesting.

Thanks for sharing this.
belenen ══╣writing╠══
thanks for the comment!
penpusher ══╣╠══
The endorphins are the drug... that's the response that happens based on that whole love sickness fear-spark. And some people live for that! It's like the only thing that matters because they want to live in a place where they're always feeling that way.

That's what addicts do.

And when you think of it in those terms then it really requires a different mindset and a different approach. If you just want the jolt of a fear-spark, then the PERSON doesn't matter as much as the feeling. That means this is a partner who really won't care because they are just going for the sensation and not the relation. Indeed, maturity matters in regard to love!
belenen ══╣garrulous╠══
True, the sensation can be addictive! I feel I've known people to chase this as their drug of choice, for sure.
eeyore_grrl ══╣╠══
NRE is used in the monogamous world, too.

But yeah fear-spark doesn't seem particularly healthy to me.
belenen ══╣garrulous╠══
hm, I wasn't aware of that.
my_name_is_jenn ══╣╠══
There is so much truth in this. Very well said.
belenen ══╣writing╠══
thank you!
Professor Minion
mamas_minion ══╣Professor Minion╠══
That is an interesting approach to it. I guess it means that the feelings are purer if the endorphin rush is avoided.
belenen ══╣confused╠══
maybe? I'm not sure what is the most pure, but certainly the fear-spark is not sustainable.
adoptedwriter ══╣╠══
Interesting way to look at relationships on many levels. Thanks!
belenen ══╣writing╠══
thank you!
Avatar - Katara Aang Love
miss_ljv ══╣Avatar - Katara Aang Love╠══
Hmm, that's a really interesting way of looking at it. Steve and I have been together for almost 8 years, and I feel like we seriously kept up the IFE for about 3 of those. We've had some mini renaissances of it as well throughout the remaining years.

I know exactly what you're talking about with regards to fear-spark, but I think we only experienced that in very small doses in the first 6 months.

You've given me a lot to think about though. I've been troubled by my struggles to focus intensely on him and our relationship over the past several years. I attributed it to comfort we have, the familiarity. We're very comfortable and we have a lot of solid, strong love. However, that IFE has diminished as our lives have gotten more stressful and we realized we had nothing to worry about with regards to each other. I'm so exhausted from people-ing all day that it's hard to focus on seeing his small stressors or issues. That's a terrible excuse, I know, but it's definitely what it feels like.

Thanks for your thoughts on this! I will continue to ponder what I can do about this phenomenon!
belenen ══╣writing╠══
I'm glad it gave you some food for thought! thanks for sharing your response!
rayaso ══╣╠══
This is a very interesting and thoughtful way of looking at love!
belenen ══╣writing╠══
halfshellvenus ══╣╠══
There is so much here that I'd never even thought of, especially the idea of stirring up trouble just to increase the tension the and akin-to-fear reactions that make things seem more "alive" again.

It sounds as if focusing on the intensity and depth of a relationship can have much the same effect without all the scary fireworks.
belenen ══╣analytical╠══
I think focus is definitely key, but I would say it's focusing on the other person (not the relationship) that gives that nourishing effect.
black wolf gaze
meri_sielu ══╣black wolf gaze╠══
A very interesting and thought provoking post, thanks for sharing! There's a lot here I can see truth in.
belenen ══╣artless╠══
thanks! glad it gave some food for thought *smiles*
on communication, social justice, intimacy, consent, friendship & other relationships, spirituality, gender, queerness, & dreams. Expect to find curse words, nudity, (occasionally explicit) talk of sex, and angry ranting, but NEVER slurs or sexually violent language. I use TW when I am aware of the need and on request.
Expect to find curse words, nudity, (occasionally explicit) talk of sex, and angry ranting, but NEVER slurs or sexually violent language. I use TW when I am aware of the need and on request.